Web Of Wellbeing
Our mental health and wellbeing, and knowing how to look after it, is important at any time but is especially important in times of challenge and stress.There is a wealth of support available for our mental health and wellbeing and this area of the website is dedicated to giving everyone a helping hand to find the support they need.
Whatever you are feeling, it is important to remember that you're not alone.
There is a wealth of support available for our mental health and wellbeing and this area of the website is dedicated to giving everyone a helping hand to find the support they need.
Please take the time to explore the areas below where you can find further information and support for your own and others' mental health and wellbeing. Click on a helping hand to find out more.
We take part in regular activities to support and promote a good understanding of mental health. From #helloyellow Day and Time to Talk Day through to Empathy week, there are many opportunities to explore the importance of good mental health and the simple ways we can help ourselves and others.
Please also check out the mindfulness sessions available below. Find some time for yourself (only needs 5 minutes) and complete the mindfulness session for adults or practice a mindfulness session with your child/children/as a class. Thank you to our MindMate Ambassadors who have worked hard to prepare and record the mindfulness sessions for children.
Mindfulness Sessions for Children
Mindfulness Session for Adults
Mrs McMullen